The Stress Management Targeted Hypnosis Package focuses on equipping you with the tools you need to reduce the stress and anxiety you face on a daily basis.

• Session 1 provides suggestions for coping with stress and anxiety in general...giving you calming exercises to help you relax.
  
• Session 2 focuses on self confidence...helping you feel more in control and able to face the world and your daily tasks with calm and serenity.
  
• Session 3 is dedicated to meditation and creating balance in your life.
  
• Session 4 combines suggestions from the first three sessions and creates an image for lasting peace and satisfaction where you can approach life calmly, confidently and in control.
  

Targeted Hypnosis Packages are $147 for the package of four sessions.  

The set of four session recordings  (one per session) is available for an additional $10.